health

14 signs that your blood sugar is too high

Glucose is the main source of energy in the human body. The amount of glucose in the blood is determined by the sugar level.

When we eat, glucose enters our body and is transported to the cells of the body.

Hyperglycemia, or high blood sugar, usually occurs when the human body is unable to process glucose properly or does not have enough of it, a condition known as type 1 diabetes.

The longer the disease lasts, the more it can damage various parts of the body, especially the kidneys, blood vessels, eyes and nerves.

People with this disease have high blood sugar which is linked to various factors such as:

Additionally, children and young adults may also experience episodes of hyperglycemia during puberty or adolescence.

Symptoms of Hyperglycemia

If your sugar level is high, it does not necessarily mean that you have diabetes, it is just one of its symptoms. Interestingly, some people with high blood sugar have no symptoms suggesting this.

The most common symptoms of high blood sugar are:

How to Lower Sugar with High Glycemic Foods

A simple GI indicates the number of carbohydrates in foods that raise blood sugar and can range from 0 to 100.

Check out the list of foods that have a low GI and will help you lose weight, so be sure to eat them every day.

Foods with a GI between 0 and 54 are low GI foods. You must eat them daily.

Foods with an index between 55 and 69 are moderate foods with a glycemic index, so you should eat them accordingly.

High GI foods range between 70 and 100 and can cause serious health issues. Avoid these foods as much as you can!

If you experience any of these symptoms indicating high blood sugar, be sure to make the necessary changes to your diet to maintain a healthy balance before things get tough.

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