A stroke is a violation of blood circulation in the brain, preventing its supply of blood. Brain cells stop receiving oxygen or nutrients, and this harms and even harms them. Stroke affects more than 10,000,000 people worldwide every year, and no one is immune from it: 20% of cases occur before the age of 20 years. This results in a doubling of road traffic deaths and is the leading cause of death for women.
There are many factors that increase the risk of stroke, and we find age first, followed by certain heart diseases, high blood pressure, high cholesterol, diabetes, smoking, alcohol use, and a sedentary lifestyle.
How can we avoid a stroke?
To avoid a stroke, we must constantly monitor our blood pressure. We must also cut down on smoking and alcohol consumption, exercise regularly, fight bad cholesterol, and maintain a healthy diet and lifestyle. We also need to know that 90% of strokes are caused by poor diet and lifestyle.
What factors predispose to stroke?
Here are signs that you may be having a stroke soon. These signs are subtle but present, so pay attention to them.
Migraine and headache
Frequent migraines and persistent headaches can be a sign of an impending stroke. In this case, blood circulation begins to be blocked due to blockage of the ducts. Of course, a headache doesn’t necessarily mean you’re having a stroke, but if the pain is severe, it’s best to check with your doctor if necessary.
Anything that affects the brain can cause damage, especially disturbances in attention and concentration. Among the symptoms we find a severe inability to concentrate and think logically. Your mental abilities become very weak due to the lack of oxygen, and it becomes difficult for you to do trivial things, such as speaking complete and meaningful sentences.
Dizziness can be a warning sign in most cases, especially if you are unable to get up or get up as if you were drunk. Accordingly, your pronunciation becomes slower and heavier, and part of your face begins to relax, which means that the blood no longer feeds your facial muscles.
numbness and weakness
Numbness of parts of the body, especially the hands, is an early sign of a stroke, especially if accompanied by severe weakness. The numb part of your body is usually on the same side as the part of your brain that no longer feeds on blood. In this case, you should immediately go to the emergency room, because this may be the beginning of a blood clot.
Like anesthetized organs, vision can also be affected as a stroke approaches. If your vision is suddenly double and you lose half of your field of vision, you should see a specialist to make sure it’s not a stroke.
We all get tired, but if fatigue becomes frequent and constant, this may portend an imminent heart attack. The reason is that the brain is no longer fed the way it should. If your fatigue becomes unusual, you should be concerned and seek advice. Fatigue can mask another illness, so you must put an end to doubt.
All of the above signs should alert you, especially if you feel them nearby, you should immediately go to the nearest hospital.
Hence the list of foods you should be eating: fruits and vegetables, herbs, potassium-rich foods, salmon and other oily fish because they contain omega-3s. As for foods to avoid: processed meats, cheese, full-fat dairy products, salt, baked goods, and alcohol. Intuitively, everything closely or remotely resembles processed foods.