The way you start your morning sets the tone for the rest of the day, so it’s important to make informed decisions from the start. Liven up your routine with a cup of hot turmeric water, which can be just the colorful mix you need to start your day.
Turmeric and turmeric water have powerful anti-cancer and anti-inflammatory properties that can provide many health benefits, especially if you combine turmeric water with lemon juice. Curcumin, the active ingredient in turmeric, is a powerful antioxidant with incredible health benefits. Here’s how to prepare healthy turmeric water:
half a lemon
Half a teaspoon of turmeric
Squeeze lemon juice into a glass, add a little warm water and turmeric and mix everything well. Add a little honey to taste and mix again, as the turmeric easily falls to the bottom of the cup. Drink the mixture immediately.
Anti-inflammatory and antioxidant properties
A big and dangerous problem is chronic inflammation and body tissue damage.
As mentioned earlier, curcumin is the active compound in turmeric and has tremendous anti-inflammatory properties comparable to some NSAIDs on the market.
Reduces the risk of heart disease
Several studies show that curcumin can prevent the formation of plaque that can block arteries and many other more serious problems, such as heart attacks or strokes. In one study, 121 participants required coronary artery bypass surgery.
Before surgery and a few days after, participants took 4 grams of curcumin as a daily dose or a placebo. The group that took curcumin reduced the risk of heart attacks by 65 percent, and these results are impressive.
Turmeric is able to get rid of harmful free radicals that can destroy body cells due to its antioxidant properties.
People suffering from rheumatoid arthritis use turmeric regularly, it greatly relieves arthritis and pain in very sensitive joints.
It works against all types of cancer
Curcumin can prevent the proliferation or survival of almost all types of cancer cells. It is considered very beneficial for anyone suffering from any type of cancer.
It controls the level of diabetes.
Another effect of turmeric is to reduce insulin resistance and prevent the onset of type 2 diabetes.