11 warning signs of poor circulation

Your body stops functioning properly without water. That’s why it’s important to keep your body hydrated. To stay hydrated, you should drink fluids and eat foods rich in water.
Sometimes your body may lose more water than usual. This can be caused by vigorous physical activity, excessive sweating, diarrhea, vomiting, diabetes, and frequent urination.
This is the cause of your body’s electrolyte imbalance, which leads to dehydration and makes it difficult for your body to function at its best.

Many people do not understand when the body lacks enough water. Understanding the signs of dehydration will help you know when you need to increase your water intake.

Here are the top 10 warning signs that your body is dehydrated.

Headache and dizziness

Some possible signs that your body is dehydrated include headaches and dizziness. Low hydration can cause less fluid around the brain, protecting it from bumps and light movement.

In addition, dehydration reduces the flow of oxygen and blood to the brain.

A recent report published in the Handbook of Clinical Neuroscience highlights potential triggers for migraines and tension-type headaches, one of which is dehydration.

Instead of popping a pill when you have a headache, drink a glass of water. If the headache is due to dehydration, it will disappear soon.

Brain fog or poor concentration

The human brain is definitely showing signs of dehydration because it is made up of about 90 percent water. A lack of water in the brain can affect decision-making, memory and mood.

Dehydration can cause brain fog symptoms, such as forgetfulness and difficulty concentrating, thinking and communicating.

According to a 2013 study published in Clinical Autonomic Research, dehydration is one of the most commonly reported causes of brain fog, along with fatigue, insomnia, prolonged standing, and fainting.

A 2011 study published in the British Journal of Nutrition found that mildly dehydrated people performed worse on cognitive tasks and also reported difficulty making decisions. Mood changes caused by fatigue and anxiety were also reversible.

Another 2011 study was published in the Journal of Nutrition. According to this study, it was concluded that in 1.36% of women, dehydration was caused by decreased mood, increased difficulty at work, decreased ability to concentrate, and headache symptoms.

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