7 things your poop can tell you about you

Did you know that your stool can tell a lot about your health and the condition of your internal organs? So, if you want to check your health, just look in the toilet when you poop.

Well, do you know your poop?
The brown color of your stool is due to the fact that the food has been digested and all the nutrients have been absorbed from it.

Regular bowel movements are essential for good health because that is how your body eliminates all unnecessary substances. So the color of your stool can tell you a lot about your overall health.

poop textures
Separate hard lumps like nuts
This is a sign that your body is lacking fiber and fluid. In this case, you should drink more water and eat plenty of fruits and vegetables.

Sausage-shaped, smooth and soft
This is what normal poop should look like, and it’s a sign of good health.

Watery, no solid pieces, everything is liquid
This is classified as diarrhea and is usually caused by some kind of infection. In this case, you should drink more fluids to avoid dehydration.

Sausage in shape but lumpy
This is not a serious condition and you should drink plenty of fluids and eat fiber-rich foods.

Soft spots with crisp edges
Normal, but still need to consume more liquid.

Fluffy pieces with frayed edges, soft stool
Still fine, but it’s about to turn into diarrhea.

Soft and sticks to the toilet wall
This means that your body is not absorbing fat properly, which can lead to excess fat. Chronic pancreatic disease may be the underlying cause of this condition.

poop shadow
Heat
Brown is the normal color of your feces.

green
This means that you may have eaten a lot of green leafy vegetables or green colored foods.

yellow
This color of feces can be a sign of excess body fat that occurs due to malabsorption, such as celiac disease.

black
This may be a sign of internal bleeding caused by certain ulcers or cancer. It can also be caused by supplements containing iron or bismuth subsalicylate. Consult your doctor.

Light, white or clay color
This may be a sign of biliary obstruction or the use of certain medications. You should visit a doctor.

bloody or red
If you notice blood in your stool, it could be a sign of cancer. You should consult your doctor immediately.

Quick facts about poop
The food you eat usually takes 1-3 days from the time you eat it to being in your feces.
Feces are made up of bacteria, undigested food, dead cells, and mucus.
Healthy feces sink slowly. How often do you need to poop?
Generally, people poop once or twice a day, but some may poop more or less.

How to keep poop healthy?

Eat foods rich in fiber (20-25 grams), drink plenty of water, and exercise regularly.

Proper hydration is essential for normal stools.

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