How does your sleeping position affect your health?

It is natural for a person to have a favorable position for a good night’s sleep, because sleep helps us feel comfortable and relaxed, and gives the body the rest it needs to fully recover.

Science determines when to sleep

According to research, the “golden” sleep time lowers the risk of heart disease and stroke
Many people recommend that adults sleep 8-9 hours a night, but this can vary from person to person.

Researchers say that a comfortable sleeping environment is important, but sleep can also play a big role

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