People with this problem can regularly try a number of medications and home remedies, including stool softeners, eating more fiber, changing bowel habits, detoxing, and cleansing, but often none of these produce the desired results.
However, we have learned a new trick that can help you solve your problem in seconds. This is a special technique that will give results without any side effects.
The perineum, which is the small area between the anus and the scrotum or vulva, should be identified first, and then pressure and massage should be applied to this point to relieve constipation. This advice comes straight from the journal General Internal Medicine.
This method is very helpful and can be helpful for pregnant women to soothe the area before childbirth. Regular massage of this point relaxes the intestines and softens the stool, making it easier to pass.
Tried by many, this method has proven to be more effective than laxatives, and physicians should begin to explain this to their constipated patients.