5 WARNING SIGNS OF VITAMIN B12 DEFICIENCY THAT YOU SHOULD NEVER BE AWARE OF

B vitamins are a family of substances grouped under the letter B that get many of the body’s significant processes in the right place and more regulated.

Of these, Vitamin B12, also known as cobalamin, is a particularly important cofactor in DNA synthesis and metabolism of fatty acids and amino acids.

The Wikipedia page on this particular substance besides calling it the most structurally complex protein states in a very bone-chilling way:

“Vitamin B12 deficiency can cause severe and irreversible damage, especially to the brain and nervous system […] especially in older people (over 60 years of age) who produce less stomach acid as they age it will increase their B12 deficiency. Vitamin B12 deficiency can also lead to symptoms of schizophrenia and dementia.”

So, it’s a good idea to keep this particular vitamin in mind when planning meals.

Here are some symptoms of a deficiency of this particular vitamin.

  1. UNRELATED Fatigue
    If you find yourself fatigued doing things you could have easily completed earlier, it could be due to a cobalamin deficiency. What you need to do is start eating foods that are higher in vitamin B12.
  2. FEELING clear and dizzy
    This is also a motivational sign as vitamin B12 plays a large role in healthy blood circulation; when blood pressure drops, people feel light-headed and dizzy.

This is often accompanied by other symptoms of serious infections, so if it persists, you may want to get yourself checked out by a doctor.

  1. THINGS ARE LOOKING FORWARD
    Brain function is one of the most important things related to Vitamin B12. That’s why when there is a Vitamin B12 deficiency, it affects brain function more noticeably than anything else.

Forgetting is one of the many symptoms that should be a trigger for something wrong with your body. But again, if it persists, see a doctor.

  1. HEALTH CHANGES
    Muscles depend primarily on the muscles for their existence and when your muscles fail, they are taken down with them.
  2. PINS AND NEEDLES
    That horrible feeling of pins and needles in your body is due to damage to your nerves or thinning of their myelin sheath. One of the many causes is Vitamin B12 deficiency.

So what does one do?

Vitamin B12 is readily available in over-the-counter products. Most of the common non-vegetarian ingredients we consume on a daily basis are plentiful. If you want to go a step further, take a cup of cumin seed tea and drink it before going to bed. Every night and increase your intake of things like eggs and liver.

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