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Gluten sensitivity, also known as wheat allergy, is a common problem that individuals suffer from. As you know, gluten is a group of proteins present in several foods, the most important of which are breads, pastas, processed meats, dairy products and many others, and can also be found in certain products of skin and hair care. Many symptoms are insignificant, indicating that you are sensitive to gluten, which can lead to many health problems. To find out, let me tell you about 8 physical symptoms that, all or some combined, will tell you that you have this allergy.

8 Symptoms of Gluten Intolerance

1- flatulence

The most prominent symptom of gluten sensitivity is flatulence. This causes gas to build up in the stomach, making it bloated and bloated. More than 80% of people facing this problem suffer from gluten sensitivity.

2- Feeling pain and discomfort in the stomach after eating foods containing gluten

If you experience stomach upset immediately after eating gluten, you are allergic to this protein.

3- Severe diarrhea or constipation

Gluten sensitivity can cause digestive and intestinal problems. The problem can lead to severe diarrhea and severe dehydration or constipation. This symptom is characterized by unpleasant body odor.

4- Sudden weight change

If you experience sudden changes in weight, either weight gain or weight loss, it may be a sign of gluten sensitivity. These symptoms include mild infection of the digestive system and imbalance in metabolic processes, which causes muscle and joint pain.

5- Skin changes and damage to hair and nails

Gluten sensitivity can cause dermatitis herpetiformis, which causes inflammation of the skin and the appearance of small bumps. It also causes permanent damage to the skin and nails.

6- Tooth decay and gingivitis

Gluten sensitivity causes tooth decay and gum infections, even if you take good care of it. So, if you don’t tackle the problem properly, you may be suffering from gluten sensitivity.

7- Frequent headaches and feeling of fatigue

True, headaches are multifaceted and well-known, but when accompanied by other symptoms, they can be a warning sign of gluten sensitivity. We are talking about strong, persistent headaches often accompanied by a feeling of fatigue.

8- Don’t worry about anything

There are several theories as to how gluten affects the psychological state of the body, especially when the body digests this protein to produce peptides which travel to the body’s nervous system. This peptide reduces levels of serotonin in the body, which is responsible for feelings of happiness, thereby increasing feelings of anxiety, depression, and confused thinking. It doesn’t happen to everyone except people with gluten sensitivities.

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