Remove Plaque From Your Teeth at Home in just 2 Minutes-Oral Care Best Tips

Tooth problems start with simple things, if they are detected early they will be easier to treat, but if treatment is delayed, they can develop and become more difficult to treat, and among these problems is dental plaque.

A-What is a dental plaque?

Dental plaque is a transparent, sticky substance that appears on the teeth and gums, and this substance contains bacteria that produce acids and some chemicals that are harmful to the teeth.

If a dental plaque is not removed, it will harden into a dental tartar, which is difficult to remove and requires a visit to the doctor.

B-Causes of dental plaque

Dental plaque occurs when food debris containing sugars and starches, such as: milk, soft drinks, cakes and sweets, repeatedly accumulates on the teeth.

This causes the bacteria that live in the mouth to feed on these foods and produce acids as a result.

Over time, these acids can damage tooth enamel, causing cavities and other dental problems.

C-Homemade recipes for the treatment of dental plaque

In order for the teeth to be clean and shiny, we need to take good care of them at home, not only by washing them, but also by following some natural recipes that remove plaque, such as the following:

Brush your teeth with baking soda: Instead of toothpaste, which is a safe and effective way to remove plaque without damaging the enamel layer, baking also has antimicrobial properties.
Glycerin and Aloe Vera: It is preferable to massage the teeth daily with glycerin added to aloe vera gel, lemon oil and baking powder, as this mixture helps remove plaque.
Sesame oil: Sesame oil is characterized by its fast results and efficiency in cleaning teeth. Add a tablespoon of sesame oil to half a cup of water and brush your teeth with it once a day.
Coconut oil: Soaking in hot coconut oil daily for 5 to 10 minutes reduces plaque and tartar buildup on the teeth.
Frame oil: Frame oil helps cleanse the mouth of substances that cause plaque to form on the teeth, and is also a powerful painkiller.
Gargle with a solution of vinegar and salt: It is a natural way to reduce plaque, and can be repeated every 2-3 days.
Rub the teeth with orange peel: it is effective in combating the microorganisms that cause the formation of dental plaque, it can also be crushed and applied to the teeth for a short time and then washed with water.

D-Prevention of dental plaque

The bacteria that make up dental plaque are the result of food debris on the teeth, so there are some important tips to protect teeth from plaque, including the following:

Brush your teeth well: brush and toothpaste after every meal to remove these debris, and also before going to bed, as this is a good opportunity for bacteria to accumulate overnight.
Choose a soft toothbrush: And replace your toothbrush every 3 to 4 months at most, as the brush hair will weaken and cannot be cleaned properly with repeated use.
The use of the toothpick is a precautionary measure: it helps to clean the teeth of food, especially because it contains important substances that reduce cavities and strengthen the gums.
The use of dental floss between the teeth: You can reach places that are difficult to clean with a toothbrush, and it is preferable to keep it after each meal.
Use of mouthwash: To preserve teeth, it reduces the buildup of plaque, but before using it you should consult your doctor as it is not suitable for some people.
Choose a suitable toothpaste – it should contain antibacterial substances to reduce the chances of cavities.
Eat vegetables and fruits: They contain vitamins and important elements for teeth, especially apples, celery, carrots and peppers, which contribute to healthier and stronger teeth.

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