What You Should Do About Hair Loss and Brittle Nails Treatment
Overall hair health requires nourishment from within, and as with skin and nails, biotin plays a vital role.
Also known as “Vitamin E” or “Vitamin B7,” biotin helps enzymes break down fats, carbohydrates, and proteins in food and regulates the signals and activity cells send. A biotin deficiency can lead to hair loss and skin or nail problems.
dr Ddevika Kamat, a health professional at a cosmetics company in India, explained why biotin, which belongs to the “B vitamins” family, is so important, saying: “Just as hair and skin problems vary with a changing lifestyle, so is biotin has become crucial for us, we need to integrate it into our daily lives.
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She added: “Biotin is essential for the functioning of the eyes, liver and brain. I recommend including biotin-rich foods like eggs, meat, nuts, seeds, avocado, mushrooms, broccoli, and sweet potatoes, all of which are natural sources of biotin.
And she continued: “You can also add biotin supplements from natural sources to your daily intake. It is safe to take daily as biotin is a water soluble vitamin and even if there is an excess it will be eliminated from the body.”
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dr Ddevika Kamat pointed out that biotin contributes to better cell regeneration and growth, and improves the metabolism of protein-producing amino acids, which are also essential for hair, nail and skin growth.
She said: “Usually the recommended dose for a normal adult is around 30mg and sometimes a higher dose can lead to bowel problems or constipation, so be careful and make sure you’re taking the right dose. on the right supplements, preferably every day after breakfast… and you will notice the benefits.”
Divij Bajaj, a beauty expert, explained the benefits of consuming biotin daily in the general diet: “According to our clinical studies, we have discovered the importance of biotin and folic acid for the improvised growth of hair and nails. A water-soluble vitamin, it helps revitalize hair from within, dramatically reducing hair fall and nail breakage.